HomeOura's AI health coach is live for everyone - here's what it can do for you
Starting this Monday, Oura app subscribers will have a new friend to chat with about their health - the Oura Advisor. This personal health chatbot, which was previously exclusive to Oura Labs users, is now making its permanent home in the Oura app. Utilizing the biometric data collected by the smart ring, the Advisor offers personalized daily and weekly guidance, and is ready to answer any health-related questions you might have.
Also: The best smart rings you can buy
The AI-powered health coach is rolling out with some exciting upgrades to make your experience even better. One of the standout improvements is the Advisor's enhanced memory, which now allows it to recall past conversations and make more insightful connections about your habits and trends. Speaking of trends, the Advisor can now spot and discuss them thanks to its new ability to access long-term health data. It'll even show these trends in cool data visualizations like graphs and charts. Plus, the Advisor's tone can now adapt based on your feedback, making your interactions feel more personal. And when you're not chatting, the Oura Advisor can still keep the conversation going by generating topics on its own.
The Oura Advisor was first introduced in beta through Oura Labs, a space where users can try out and give feedback on new features in the works. During its beta phase, Oura discovered that 60% of users were engaging with the Advisor multiple times a week, and the same percentage felt it helped them better understand their health metrics. The Oura Advisor is the second feature from Oura Labs to make it big in the app, following the Symptom Radar, which tracks strain in the body and alerts users to potential health issues.
Also: Oura has competition: I tested a smart ring that is half the price with no subscription
I've had a few sessions with the experimental Oura Advisor through Oura Labs, and it's been quite useful. Instead of just looking at numbers, I can tell it how I'm feeling about my activity, sleep, or eating habits. Just this morning, I shared with it about my recent healthy eating and activity streak and my hesitation about breaking it to dine out with friends tonight. The Advisor reminded me that balancing my social life with well-being is key, and suggested I make dining choices that support my well-being goals. It even added, "Well-being includes nourishment and enjoyment, so savor the evening without stress." Pretty smart, right?
The Oura Advisor is now available globally in the app and speaks English.
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Comments (13)
0/500
![GeorgeLopez]()
Finally, the AI coach is out of beta! I've been waiting for this since the Oura Labs tease. Honestly, the idea of a chatbot analyzing my sleep and readiness data to give personalized advice is both exciting and a bit... intimate? 😅 Hope it's more than just glorified notifications. The real test will be if it can actually help me stick to better habits long-term, not just tell me what I already see on the ring's dashboard.
![JohnYoung]()
오우라가 건강 데이터를 활용한 개인화 챗봇을 공개했네요. 실용적인 기능 같지만, 프라이버시 문제는 없는 건가요?😅 헬스케어 AI가 일상에 스며들 수록 데이터 유출 위험이 걱정돼요. 사용자들이 이런 부담을 느낄 때 서비스 지속성이 의문이네.
![BrianMartinez]()
Al fin un chatbot de salud que va más allá de las métricas genéricas de sueño. Espero que realmente dé consejos personalizados y no solo recicle consejos generales de bienestar. El riesgo es que se nos venda como IA 'revolucionaria' cuando puede ser solo un análisis básico de datos 🤔. Si funciona bien, otras empresas tendrán que mejorar sus juegos.
![FrankSmith]()
¡Al fin podré dejar de adivinar qué significan mis datos de sueño! 🤯 Pero, ¿realmente necesito un chatbot para decirme que duerma más cuando el anillo ya me muestra claramente que dormí como el culo? Espero que al menos dé consejos más útiles que 'bebe agua y haz ejercicio'...
![DavidMartínez]()
這AI健康教練聽起來超酷！居然能根據我的數據給建議，還能記住我之前的對話，感覺像有個貼身健康小助手😎 只是不知道它能不能真的懂我的生活習慣，還是只會給些制式的建議？
![WillieJohnson]()
The Oura Advisor sounds like a game-changer! I love how it uses my ring’s data to give personalized health tips. It’s like having a tiny coach on my finger, but I wonder if it’ll nag me about my late-night snacks 😅. Can’t wait to try it out!
Starting this Monday, Oura app subscribers will have a new friend to chat with about their health - the Oura Advisor. This personal health chatbot, which was previously exclusive to Oura Labs users, is now making its permanent home in the Oura app. Utilizing the biometric data collected by the smart ring, the Advisor offers personalized daily and weekly guidance, and is ready to answer any health-related questions you might have.
Also: The best smart rings you can buy
The AI-powered health coach is rolling out with some exciting upgrades to make your experience even better. One of the standout improvements is the Advisor's enhanced memory, which now allows it to recall past conversations and make more insightful connections about your habits and trends. Speaking of trends, the Advisor can now spot and discuss them thanks to its new ability to access long-term health data. It'll even show these trends in cool data visualizations like graphs and charts. Plus, the Advisor's tone can now adapt based on your feedback, making your interactions feel more personal. And when you're not chatting, the Oura Advisor can still keep the conversation going by generating topics on its own.
The Oura Advisor was first introduced in beta through Oura Labs, a space where users can try out and give feedback on new features in the works. During its beta phase, Oura discovered that 60% of users were engaging with the Advisor multiple times a week, and the same percentage felt it helped them better understand their health metrics. The Oura Advisor is the second feature from Oura Labs to make it big in the app, following the Symptom Radar, which tracks strain in the body and alerts users to potential health issues.
Also: Oura has competition: I tested a smart ring that is half the price with no subscription
I've had a few sessions with the experimental Oura Advisor through Oura Labs, and it's been quite useful. Instead of just looking at numbers, I can tell it how I'm feeling about my activity, sleep, or eating habits. Just this morning, I shared with it about my recent healthy eating and activity streak and my hesitation about breaking it to dine out with friends tonight. The Advisor reminded me that balancing my social life with well-being is key, and suggested I make dining choices that support my well-being goals. It even added, "Well-being includes nourishment and enjoyment, so savor the evening without stress." Pretty smart, right?
The Oura Advisor is now available globally in the app and speaks English.
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Finally, the AI coach is out of beta! I've been waiting for this since the Oura Labs tease. Honestly, the idea of a chatbot analyzing my sleep and readiness data to give personalized advice is both exciting and a bit... intimate? 😅 Hope it's more than just glorified notifications. The real test will be if it can actually help me stick to better habits long-term, not just tell me what I already see on the ring's dashboard.
오우라가 건강 데이터를 활용한 개인화 챗봇을 공개했네요. 실용적인 기능 같지만, 프라이버시 문제는 없는 건가요?😅 헬스케어 AI가 일상에 스며들 수록 데이터 유출 위험이 걱정돼요. 사용자들이 이런 부담을 느낄 때 서비스 지속성이 의문이네.
Al fin un chatbot de salud que va más allá de las métricas genéricas de sueño. Espero que realmente dé consejos personalizados y no solo recicle consejos generales de bienestar. El riesgo es que se nos venda como IA 'revolucionaria' cuando puede ser solo un análisis básico de datos 🤔. Si funciona bien, otras empresas tendrán que mejorar sus juegos.
¡Al fin podré dejar de adivinar qué significan mis datos de sueño! 🤯 Pero, ¿realmente necesito un chatbot para decirme que duerma más cuando el anillo ya me muestra claramente que dormí como el culo? Espero que al menos dé consejos más útiles que 'bebe agua y haz ejercicio'...
這AI健康教練聽起來超酷！居然能根據我的數據給建議，還能記住我之前的對話，感覺像有個貼身健康小助手😎 只是不知道它能不能真的懂我的生活習慣，還是只會給些制式的建議？
The Oura Advisor sounds like a game-changer! I love how it uses my ring’s data to give personalized health tips. It’s like having a tiny coach on my finger, but I wonder if it’ll nag me about my late-night snacks 😅. Can’t wait to try it out!
